Well this is my first entry in the weight loss blog. As chris wrote in the entry before me. This week has also been a warmup week for me. Hopefully next week I can get into a routine of going to the gym. Eating this week as been going great. I've been drinking 4 liters of water a day. The only thing is I have to get up and pee 2-3 times a night and that is very irritating. Unlike chris I don't listen to music when I'm working out. I do however listen to audio books.
So if you've got any good books, gimme a shout.
I'm def in need of one.
Mark
