Day 36: Chris

Well, I feel like I should write a little about what is going on. This week I will be doing the 5k. One thing I am sure of is that I will be walking more than I will be running. The last couple of weeks I have done outdoor jogging and walking to get ready, and it is just not the same as doing cardio at the gym. Fat people are just not suppose to run! Haha.

I've kinda jumped ship on the Body for Life plan. It requires a huge lifestyle that I just am not able to do right now. It can't be a top priority for me on top of ministry and school work. So basically I am adapting the principles and fitting it into my life. The hardest thing is trying to manage 6 mini meals. So I am back to normal eating, but still eating the kinds of food that Body for Life suggests. I am actually doubling up on the exercise. You are supposed to rotate upper body muscles, cardio, lower body muscles, cardio. Now I am doing the cardio everyday and rotating the muscle groups from day to day.

I can definitely feel the difference. I can feel my muscles taking shape. I think one of the reasons my pounds aren't shedding off as quickly as I would like is because of the intense weight workouts. But anyways, as of yesterday I was down eight pounds. Not to shabby!

Thanks for all the support guys!

--Chris

Day 29: Weigh In

Chris: 306 (from 310) = 4 lbs lost
Mark: 322 (from 333) = 11 lbs lost

Kudos to Mark. Chris needs to pick it up some!

5 months to go! Thanks for the support everyone!

Mark Update

Hey guys well its been a while since I gave my progress, As of 2 minutes ago, unofficially my weight is now 318, which is 15 pounds lost. I'm excited about this. Lately the routine as changed for me. I havn't been getting up as early to go to the gym, but I am going, and at night I've been taking walks after dinner. last night I walked 10 miles, and I did'nt even realize it.
So thats were I'm at at this point hopefully tomorrow I can get back into the regular routine with chris.

Thanx again for everyone thats supporting us.

Mark

Day 18: Chris

So I just got done signing up for my first 5K. Joe and I have been talking about this for a while, and thankfully he has kept busting my tail reminding me to sign up. This will probably be more of a walk than anything for me, but it goes to a good cause and is something active for me to do right? Its the Toys for Tots Thanksgiving Day Race, so I will probably celebrate afterward with much turkey and stuffing!

Day 15: Weigh In

Chris: 305 (from 310) = 5 lbs lost
Mark: 325 (from 333) = 8 lbs lost

And the game continues!

Day 14: Chris

Next official weigh in tomorrow. Sheesh. Haha.